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AP Psychology Last-Minute Review (Night Before)

The night-before checklist: top formulas, common traps, and what NOT to do.

⏱️ ~45 minutes to skim🧠 AP Psychology

The exam is tomorrow. This is not the time to cram new units — it's the time to skim, reset, and sleep. Spend 30–45 minutes on this page, then put your notes away.

Neurotransmitter Table (Memorize Cold)

NeurotransmitterFunctionAssociated DisordersExample Drug
DopamineReward, motivation, motor movementSchizophrenia (↑), Parkinson's (↓)Antipsychotics (dopamine blockers); Levodopa (Parkinson's)
SerotoninMood, sleep, appetite, impulse controlDepression (↓), OCD (↓), anxiety (↓)SSRIs (e.g., Fluoxetine/Prozac)
GABAInhibition, anxiety reductionAnxiety (↓), epilepsy (↓)Benzodiazepines (e.g., Valium); Barbiturates
GlutamateExcitation, learning, memory formationSchizophrenia (↑ dysregulation), Alzheimer's (↓)Ketamine (anesthetic); NMDA blockers
AcetylcholineMemory formation, muscle movement, attentionAlzheimer's (↓ in cortex), Myasthenia gravis (↓ at NMJ)Cholinesterase inhibitors (slow breakdown)
NorepinephrineArousal, attention, alertnessDepression (↓), ADHD (↓), anxiety (↑)Stimulants (e.g., Adderall); Tricyclic antidepressants
EndorphinsPain relief, pleasure, rewardOpioid use disorder (dependence on exogenous opioids)Naloxone (opioid antagonist); Methadone (maintenance)

Key principle: ↓ = deficiency/hypoactivity. ↑ = excess/hyperactivity.


Brain Structures (Quick Reference)

StructureLocationFunctionClinical Clue
AmygdalaLimbic systemFear, emotion processing, threat detectionDamage → fear extinction; hyperactive → anxiety disorder
HippocampusLimbic systemMemory formation, especially episodicDamage (H.M.) → anterograde amnesia; hyperactive in PTSD
CerebellumHindbrainMotor coordination, balance, procedural learningDamage → ataxia, clumsy movements
Prefrontal CortexFrontal lobeExecutive function, impulse control, planningDamage (Phineas Gage) → impulsivity; underdeveloped in adolescence (risk-taking)
HypothalamusDiencephalonHunger, thirst, temperature, pituitary control (HPA axis)Stimulation → feeding/reproduction; damage → anorexia/obesity
ThalamusDiencephalonSensory relay (except olfaction)Damage → sensory loss; sleep disruption (thalamus gate-closes in sleep)
Broca's AreaFrontal lobeSpeech productionDamage → expressive (non-fluent) aphasia
Wernicke's AreaTemporal lobeSpeech comprehensionDamage → receptive aphasia (fluent but meaningless speech)
PituitaryBase of brain"Master gland"; releases hormones (ACTH, FSH, LH)Stress response (pituitary releases ACTH → cortisol)

Conditioning Vocabulary Cheat Sheet

Classical Conditioning (Pavlov)

  • UCS (Unconditioned Stimulus): Naturally triggers response (e.g., food → salivation)
  • UCR (Unconditioned Response): Natural response to UCS (e.g., salivation)
  • CS (Conditioned Stimulus): Neutral stimulus paired with UCS; eventually triggers response (e.g., bell)
  • CR (Conditioned Response): Learned response to CS (e.g., salivation to bell)
  • Acquisition: Pairing CS + UCS until CR forms.
  • Extinction: CS presented alone (no UCS) until CR diminishes.
  • Spontaneous Recovery: CR suddenly reappears after extinction, usually weaker.
  • Generalization: CR occurs to stimuli similar to CS (e.g., fear of all dogs if conditioned to one).
  • Discrimination: Learning to distinguish CS from similar stimuli (e.g., only fear this one dog, not all dogs).

Operant Conditioning (Skinner)

  • Positive Reinforcement: Add pleasant stimulus → behavior increases (e.g., praise → more effort).
  • Negative Reinforcement: Remove aversive stimulus → behavior increases (e.g., stop nagging when chores done → more chores).
  • Positive Punishment: Add aversive stimulus → behavior decreases (e.g., timeout → less misbehavior).
  • Negative Punishment: Remove pleasant stimulus → behavior decreases (e.g., remove phone → less sneaking out).

The trap: Negative reinforcement is NOT punishment. It's removing a bad thing to encourage behavior.


Key Researchers & Studies (Must Know)

ResearcherStudyFindingRelevance
PavlovDog + bell + foodClassical conditioning: neutral stimulus paired with UCS triggers CRFoundation of learning
SkinnerOperant conditioning chamberReinforcement/punishment shapes behavior; schedules affect response ratesBehavioral psychology
BanduraBobo doll experimentChildren imitate aggressive models; modeling is powerful learning mechanismObservational learning, media effects
MilgramObedience to authority65% of participants shocked "learner" on command; situational pressure overrides ethicsSocial psychology; Stanford prison analog
AschLine-length conformity~35% conformed to obviously wrong group answer; peer pressure realGroup conformity; normative influence
ZimbardoStanford Prison ExperimentGuards became abusive; prisoners became passive in 1 week. Situation matters more than personality.Situational vs. dispositional attribution
LoftusFalse memory paradigmSuggestion can create false memories (e.g., "lost in mall" suggestion → false memory of event)Memory is reconstructive, malleable
PiagetConservation taskYoung children fail conservation (fail to understand object permanence); cognitive development in stagesLifespan development
Erikson8-stage lifespanPsychosocial crises at each stage; resolution depends on social supportSocial development across lifespan
HarlowMonkey surrogate mothersContact comfort (touch) more important than food for attachmentAttachment, nurture vs. nature

Top 10 Traps That Cost Real Points

  1. Confusing negative reinforcement with punishment. The #1 FRQ mistake. Negative reinforcement removes a bad thing. Punishment adds a bad thing.
  2. Saying "dopamine = happiness." Wrong. Dopamine = motivation/reward-seeking. Depression involves serotonin, not dopamine.
  3. Forgetting to name the study/researcher on FRQs. "Bandura showed..." is worth +1 pt.
  4. Mixing up Broca's and Wernicke's. Broca's = expressive (speech production, frontal). Wernicke's = receptive (comprehension, temporal).
  5. Confusing proactive and retroactive interference. Proactive: old learning blocks new. Retroactive: new learning blocks old recall. Memory trick: "pro" = forward in time (old interferes with new).
  6. Assuming short-term memory = working memory. Close but different. Short-term is older model; working memory is newer (includes manipulation of info).
  7. Diagnosing instead of explaining. Don't say "This person has schizophrenia." Say "This person exhibits positive symptoms (hallucinations, delusions) associated with dopamine hyperactivity in the mesolimbic pathway."
  8. Forgetting units in real-world FRQ answers. "The distance is 50" → "The distance is 50 meters" (adds specificity, shows mastery).
  9. Confusing correlation with causation in study design. Correlation ≠ causation. Only experiments can infer causation (random assignment required).
  10. Rushing the FRQ. Many students misread the question and answer the wrong thing. Read the FRQ prompt twice before writing.

Refresher: The Two FRQ Types

FRQ 1 — Article-Based (7 pts): You read a study summary. Identify IV, DV, design, confounds, apply a concept.

FRQ 2 — Evidence-Based (7 pts): You're given a scenario. Use 2+ psychological concepts (define + apply) to address the prompt.

Structure for both: Name concept → Define in psychology language → Apply to scenario → Predict/explain outcome.


Score Boundaries (Recent Years)

Out of 200 total points:

ScoreRaw Point RangeInterpretation
5~140–200Excellent command of concepts; strong FRQs
4~112–139Solid understanding; minor gaps in application
3~84–111Basic knowledge; inconsistent application
2~56–83Limited understanding; significant gaps
1Below ~56Minimal knowledge; no coherent application

You only need ~70% correct overall to score a 5. You can miss ~25 MCQs and still earn a 5 if your FRQs are strong.


Morning-of Checklist

  • ☐ 8 hours of sleep. Seriously. Memory consolidation happens in sleep.
  • ☐ Real breakfast: protein + slow carbs (eggs, oatmeal, toast), not just sugar.
  • ☐ 2 sharpened #2 pencils, blue/black pens. (No mechanical pencils for bubbles.)
  • ☐ Photo ID + AP ID label sheet.
  • ☐ Water bottle + snack for the 10-min break.
  • ☐ Watch (without an alarm) if your testing room has no clock.
  • ☐ Arrive 30 minutes early to get settled.

During the Exam

Multiple Choice (60 min, 100 Qs):

  1. Read every choice before selecting.
  2. If a question stumps you, mark and skip. Do not spend >90 seconds on one Q.
  3. Go back to skipped Qs in the last 5 minutes if time permits.
  4. Guess on blanks (no penalty for guessing in AP Psych).
  5. Watch for trick phrases: "all of the above," "Which is NOT," "best explains."

Free Response (50 min, 2 FRQs):

  1. Read all FRQ prompts first. Decide which you'll tackle first (usually the one you're most confident on).
  2. Budget: ~25 min per FRQ (including reading + outlining + writing).
  3. Always write the term + definition. Partial credit rewards clear attempts.
  4. Apply to the scenario explicitly. Don't assume the grader will connect dots.
  5. Use the study/researcher name if you can. +1 bonus pt.
  6. Do not leave anything blank on FRQs. A partial answer earns points; a blank earns zero.

One Last Thing

You've studied. You know this material. Trust your preparation. The rubric wants to give you points — your job is to write clearly so it can.

Anxiety is normal. Breathe between sections. If a question feels impossible, skip it and move on. You don't need to answer every question perfectly to earn a 5.

Show up rested. Show up ready. You've got this. 🎯


Quick last-minute drill? Review the neurotransmitter table one more time, then close your notes. Trust yourself.

Need more practice? FRQ guide | 7-day plan | Full topic library.

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