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Conservation of energy and mechanical work calculations
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Work is force times displacement along the force's direction: Perpendicular forces (normal force, centripetal force) do zero work. The work-energy theorem equates net work with the change in kinetic energy: , giving a route to speeds without kinematics.
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Kinetic energy is ; gravitational potential energy is ; spring energy is . With only conservative forces acting, Conservative forces (gravity, springs) are path-independent and store recoverable energy; friction and air resistance are non-conservative and drain mechanical energy into heat, so . Energy methods beat force methods whenever the path is curved or complicated.
Power is the rate of energy transfer: measured in watts. Machines and ramps trade force for distance, but never reduce the work required.